Sweet and sour chicken skewers

Sweet and sour chicken skewers is a chinese new year appetizer recipe and the traditional chinese special occasion recipe.

Ingredients:

For 4 servings

225 g brown sugar

1 tablespoon vinegar essence, 25%

300 g melon

250 g raspberries

50 g almonds

500 g chicken breast fillet

3 onions

2 tablespoons oil

Salt, pepper

Method - Sweet and sour chicken skewers

1. 125 ml of water with sugar and vinegar essence cook for 5 minutes. Melon Peel, core and cut into pieces. Clean raspberries.

2 fruit and almonds with the sugar solution Baste and sit for 2 hours.

3 fillet cubes, onions, peel and cut into slices. Both alternately onto skewers. Skewers in hot oil until about 5 minutes, add salt and pepper. Skewers on the fruit damage.

Preparation time: 35 minutes (plus time to drag)

Per serving around 528 kcal/2216 KJ

34 g protein, 13 g fat, 66 g KH