Kalamaria Tiganita with tzatziki

Kalamaria Tiganita with tzatziki nice and authentic dessert side dish.

Ingredients:

For 4 servings

2 cucumbers

Salt

400 g natural yoghurt

1 tablespoon lemon juice

3 tablespoons chopped fresh mint

4 garlic cloves

1 kg small squid

Pepper

Flour

Oil for frying

Lemon quarters for garnish

Method - Kalamaria Tiganita with tzatziki

1 Wash the cucumbers, the length to halve and remove seeds. Cucumbers grate coarsely leave, sprinkle with salt and drain in a colander for 15 minutes.

2.Mix 2 yoghurt, lemon juice and mint. Peel the garlic through a press and stir. Cucumber stand under it and let all draw covered.

3 Pull The squid and the tentacles from the body including the head bag. The inner shell and remove the innards. Remove tentacles below the eyes. Masticatory organs also be removed.

4 squid wash and body bags Peel, cut off the fins.

5 The body bag in about 5 mm thick rings. Then, dry bag, fins and tentacles.

6 The Heat oil for deep frying, the squid salt and pepper and dredge in flour. Batch-fry about 3 minutes, Remove and let drain. Serve with tzatziki and lemon quarters.

Preparation time: 35 minutes (plus cooking time)

Per serving 500 kJ kcal/2100

47 g protein, 19 g fat, 33 g KH