Mussels

Mussels is from lord of the rings theme recipe.

Ingredients:

For 4 servings

2 kg mussels

4 stalks celery

3 carrots

1 leek

1 onion

Butter for frying

330 ml Belgian beer

Salt and freshly ground pepper

Method - Mussels

1.A brush under water mussels, beards To remove all open or damaged Remove mussels.

2 vegetable brush, wash and chop, peel onion and chop into small pieces. cook in butter until transparent, vegetable sauté about 5 minutes.

Pour 3 beer can bring to a boil, mussels in it, cover and simmer 5 minutes. Shake the pan in between, thus opening up all the shells. Scallops, remove the closed shells. The broth with salt and pepper.

Preparation time: 20 minutes

Per serving 420 kJ kcal/1764

53 g protein, 7 g fat, 29 g KH