Fried fish

Fried fish nice for summer grillings, special recipe for occasions.

Ingredients:

For 4 servings

500 g small fishes e.g. Anchovies or sardines (fresh or frozen)

5 tbsp flour

Olive oil for frying

Salt, pepper

1 bunch parsley

Method - Fried fish

1. The little fish wash and dry with paper towels green, remove the heads and fins.

2.Apply 2 The little fish in the flour, making them very finely so are covered. Shake off any excess flour in a sieve.

3. The olive oil to 180 ° C heat. The oil has the correct temperature when dipped into a Holstäbchen, vesicles . Go up

4. The little fish in hot oil in portions floating golden brown . Ausbacken So that the fishes are particularly crunchy, take the little fish after 2 minutes from the fat, drain and back into the hot fat to give, then bake for 1 minute. Remove, let drain on paper towels and season with salt and pepper.

5 Wash the parsley, and shake dry on paper towels once dry. Dry parsley into the hot frying fat, drain and serve with the fish.

Preparation time: 10 minutes

About 418 kJ per serving kcal/1754

26 g protein, 31 g fat, 10 g KH