Tuesday, October 26, 2010

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Confetti pasta salad

Confetti pasta salad is Very easy and just perfect for lunch or dinner, my favourite meal.

Ingredients:
For 4 servings
500 g pasta
8 tbsp oil
5 cherry tomatoes
1 yellow bell pepper
200 g smoked turkey breast
3 spring onions
2 carrots
Salt, pepper
4 tablespoons vinegar
4 tablespoons strong broth
4 tablespoons cream

Method - Confetti pasta salad
1 pasta according to package directions , Cook deter, drain and drain well. Toss with 1 tablespoon oil. The tomatoes Clean, wash and cut in half. The pepper Clean and wash and cut in half, then remove the stem and seeds and chop into small pieces.

2 turkey breast into small cubes. The spring onions Clean, wash and cut into rings. Peel the carrots, chop into small pieces and sauté until al dente in 1 tablespoon oil, spring onions add and sauté for 2 minutes. Season with salt and pepper.

3 Everything vegetables with the drained pasta mix. For the dressing, the remaining oil with the vinegar, the broth and stir the cream. Season with salt and pepper.

4 dressing ingredients in a bowl mix and at least 1 hour achieved before. The salad before serving, taste again with salt and pepper.

Preparation time: 30 minutes (plus time to drag)
Per serving 590 kJ kcal/2478
30 g protein, 10 g fat, 93 g KH

Confetti pasta salad

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